The individual bands do not include handle and ankle straps! Whats included in the 5 Pack Resistance Bands Bundle:
Handles & Ankle Straps
B-Force Bands™ are connected with a 12 inch anchor strap that can attach to any door jam, fixed object, or a partner that can hold it. B-Force Bands™ consist of 2 latex tubes with no set attachments allowing you to alternate from a cushioned handle to a cushioned ankle strap.